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WJXT-Jacksonville, Florida: WORKOUT ANYTIME Teaches Viewers How to Work Off Post-Holiday Calories
The fitness brand has some helpful tips to burn those extra holiday calories.
The general manager of Jacksonville, Florida's Workout Anytime, Mike Harris, and training director James Walsh joined WJXT4 to discuss how viewers can burn off their post-Thanksgiving dinner calories with a few at-home exercises. Planks, push-ups and chair dips are a few exercises viewers can do to stave off the post-meal sluggishness.
Harris and Walsh left viewers with some simple advice: Just get moving.
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