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WYFF-Greenville: WORKOUT ANYTIME Has Tips For Staying in Shape After Sitting at Work All Day
WORKOUT ANYTIME showcases proactive tips to off-set the negative effects of sitting at work.
A recent study shows that your health is negatively affected by sitting all day at work. WORKOUT ANYTIME Fitness Manager Kevin Williamson offered some proactive tips to off-set that sitting if you don't have a full hour to dedicate to the gym. Pacing on long phone calls, stretching during water breaks, staying hydrated and having little weights and a foam roller under your desk can help you sneak in some fitness throughout the day.
*This brand is a paid partner of 1851 Franchise. For more information on paid partnerships please click here.
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