SweatHouz

<a href="https://www.linkedin.com/in/natalieserrano/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=sweathouz-franchise-northern-virginia-natalie-siewers-2730515" target="_blank" rel="nofollow">Natalie Siewers</a> built her career in finance and technology, starting out at Barclays investment bank to early-stage startups in New York City and Boston. During that time, she often sought out wellness spaces as a sanctuary to help manage the stress and busy pace of her work life. Now, she is bringing that passion and experience together as the franchise owner of&nbsp;<a href="https://sweathouz.com/franchise/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=sweathouz-franchise-northern-virginia-natalie-siewers-2730515" target="_blank" rel="nofollow">SweatHouz</a> in Northern Virginia.“I worked a series of very intense jobs after graduating,” Siewers said. “When I started teaching yoga full-time, I was seeking out ways to make this you know more of a business career — marrying my background in finance and business with my passions."&nbsp;Her practice of yoga and meditation eventually became more than a personal outlet — she became a certified yoga teacher, meditation teacher, and sound practitioner, deepening her understanding of physical and mental health. At the same time, she recognized that her background in finance and technology startups could be put to work in building something more sustainable in the wellness space.<h2>Discovering SWTHZ</h2>Siewers initially considered starting her own wellness concept, imagining a space built around saunas, cold plunges, and community. But when she and her husband visited SWTHZ in Boston, they immediately recognized that the model aligned perfectly with what she wanted to create.“I checked it out and fell in love with it,” she said. “It just really improved my health and wellbeing and gave me this space that I was looking for."&nbsp;Although franchising wasn’t her first thought, the structure and support of the model made sense for an entrepreneur who was new to brick-and-mortar ownership.&nbsp;"I did a ton of research, a ton of listening to different podcasts and reading books," Siewers said. "I thought [franchising] sounded like the best thing for someone who thinks they know what they’re doing, but probably could use a lot more guidance."The wellness industry is booming,&nbsp;<a href="https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/future-of-wellness-trends?utm_source=1851franchise.com&utm_medium=article&utm_campaign=sweathouz-franchise-northern-virginia-natalie-siewers-2730515" target="_blank" rel="nofollow">worth over $2 trillion globally</a>, and SWTHZ provided a proven platform with the right support to grow within an emerging category and brand.&nbsp;"You're not alone in this endeavor; there are systems of support and community," Siewers said. "While I did look into more established franchises at one point, what really drew me to SWTHZ was the fact that they were a startup in a sense."&nbsp;<h2>Building a Business with Community Impact</h2>Northern Virginia was the right place for Siewers to build her future. With three SWTHZ licenses secured across Fairfax and Loudoun Counties, she is focused not only on launching her first location in Reston but also on becoming part of the community.“Of course, you can spin any job as helping people,” Siewers said. “But sometimes when you’re balancing spreadsheets, it’s like, ‘What am I really doing to help the community?’ It just felt like I’m having a direct impact on people's lives and their health. I think that was the biggest biggest attractor for me."&nbsp;Siewers has already invested months into outreach, collaborating with local businesses, fitness studios, and wellness brands. “The entire summer was spent out there doing grassroots stuff,” Siewers said. “I did events like the Lululemon summer series where 60 to 70 people showed up, I taught yoga at one of them."&nbsp;For franchisees looking at SWTHZ, the model shows how well it works by building strong local connections and visibility, combining the backing of a national brand with the feel of a neighborhood business.<h2>Why Now Is the Moment To Invest</h2>SweatHouz combines time-tested wellness practices like infrared sauna and cold plunge with modern science, making it a go-to for people who want to feel better, recover faster and boost performance. For franchisees, the membership model means steady, reliable income — a huge advantage when starting out."It’s a big investment...but I was ready to take it on, reassured by the community, leadership, and concept," Siewers said. "I asked all the questions, did the analysis, made the lists — and in the end, it was like, ‘Why not now?’"&nbsp;As SWTHZ grows in the wellness space, franchisees like Siewers can build with a brand that’s innovative, rooted in community and backed by steady recurring revenue.To find out more information on costs to buy this franchise, please visit <a href="https://1851franchise.com/sweathouz/infohttps://1851franchise.com/sweathouz/info.">https://1851franchise.com/sweathouz/info.&nbsp;</a>

From Finance to Wellness: Natalie Siewers’ Path to Leading SweatHouz in Northern Virginia

Natalie Siewers Opens SweatHouz in Northern Virginia

1851 Franchise

Blending business expertise, a lifelong passion for wellness and community connection, Natalie Siewers shares her journey as a SWTHZ franchisee in Fairfax and Loudoun Counties.

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SweatHouz Franchise Expands Into New York City With 12-Unit Development Agreement Across Manhattan and Brooklyn

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<a href="https://sweathouz.com/franchise/">SweatHouz (SWTHZ)</a>, the rapidly expanding contrast-therapy franchise known for its private infrared sauna, cold-plunge and vitamin C shower suites, is heading into one of the most competitive wellness markets in the world: New York City.A new development agreement will bring 12&nbsp;<a href="https://1851franchise.com/sweathouz/info">SWTHZ</a> locations to Lower Manhattan and Brooklyn, with nine units in Lower Manhattan and three in Brooklyn. The first studio is planned for Tribeca, which the group is positioning as the flagship for the New York market.Behind the deal is a tight-knit team: one of SWTHZ’s earliest members in Atlanta,&nbsp;<a href="https://www.linkedin.com/in/mehtab-wasi-1b038429/">Mehtab Wasi</a>, her sister&nbsp;<a href="https://www.linkedin.com/in/mehwishwasi/">Mehwish Wasi</a> and Mehwish’s fiancé&nbsp;<a href="https://www.linkedin.com/in/samir-vogan-4b8427114/">Samir Vogan</a>, both based in New York City. Together, they’re betting that New York’s wellness-obsessed, time-starved population is ready for a more convenient, private and tech-forward recovery option.<h2>Becoming a Flagship Developer in Manhattan</h2>For Mehtab, SWTHZ started as a personal routine long before franchising was even on the table.Mehtab has long been passionate about health, wellness, and longevity, gravitating toward concepts that support sustainable performance and long-term well-being rather than short-lived trends“I’m based out of Atlanta,” she said. “I’ve been one of the founding members of SWTHZ in Atlanta. I’ve always been a fan of saunas, they gave me a consistent way to decompress, reset mentally, and recover physically. I used to go to Lifetime Fitness just to use the sauna after my Orangetheory session. So when SWTHZ opened, it was just like, ‘Oh my God, I need to get the membership.’ I’m still a member right now after all these years.”She joined in 2019 and has now been part of the concept for about six years. Over time, the studio played a much deeper role in her life.A few years ago, Mehtab’s husband passed away unexpectedly.“I reached a point where I simply couldn’t get myself to exercise or take care of my well-being. But SWTHZ was the exception. Going to the sauna and forcing myself through the cold plunge became a moving meditation—it was the single catalyst that helped me find my footing and begin to heal”That experience made her rethink how she wanted to spend her time and energy.“I realized I really want to live my life to its fullest,” Mehtab said. “I’d always wanted to start a Large Scale Wellness business, and if I don’t do it now, I may never get the chance.”With a strong corporate background and another entertainment concept in the works,&nbsp; years of passive investments in real estate and trading, Mehtab wanted a business model with structure and turned to franchising, recognizing the value of a proven system like SWTHZ.“I wanted to take that chance, but in a structured way,” she said. “That’s where franchising came in — franchises have playbooks you can follow, so you don’t have to reinvent the wheel. Looking back, I wish I had known this sooner; honestly, I wish I had done it 10 years ago.”Naturally, she looked first at the brand that meant the most to her, whose model offered a clear path to success, including a proven playbook, an understanding of demographics and a defined member journey:<a href="https://1851franchise.com/sweathouz/sweathouz-swthz-franchise-opportunity-consumer-2730421">&nbsp;SWTHZ</a>.“As a SWTHZ member, I kept thinking, ‘It would be incredible if they ever franchised — I’d want to be part of it,’” she said. “When I reached out at the time, they told me they were still Atlanta-based and not franchising yet, but that they’d keep me in mind if that changed.”A few months later, when the team sent her a list of new markets — including New York — everything changed. As conversations with the brand progressed, and the full value of the SWTHZ franchise model became clear, she knew she needed local partners on the ground. That’s when she brought her sister and future brother-in-law into the picture.<h2>“Why Isn’t This in New York Already?”: The Local Perspective</h2>Mehwish moved to New York almost four years ago and has been building a career in technology consulting and project management. She also fits the exact profile of&nbsp;<a href="https://1851franchise.com/sweathouz/sweathouz-recurring-revenue-model-2730627">a typical SWTHZ member</a>.“I’ve been in the corporate world — I’ve been in technology consulting and recently moved over to project management,” she said. “Samir and I had been looking for something similar in New York and it just didn’t exist. That was one of my biggest light bulb moments, being like, this would be really cool to have in New York personally.”Samir, a luxury real estate broker working with SERHANT., comes at the opportunity from both an athletic and market-driven perspective.“I’ve seen that model grow and people that aren’t athletes getting into that health and wellness side of things with the podcasts — the Rogans, the Huberman podcast and those types of things,” he said.Once he understood the SWTHZ model —&nbsp;<a href="https://1851franchise.com/sweathouz/science-backed-wellness-franchise-2730420">private, technology-enabled suites that can fit into a one-hour window</a> — it clicked. “The business model made absolute perfect sense to go gangbusters here,” he said. “There are people like me who just want to get in, get out for an hour, do our thing, have our phone out, take a meeting if we need to, without committing to a communal experience or disconnecting entirely. That flexibility is something you don’t really get elsewhere.”<h2>A 12-Unit Roadmap: Tribeca, Greenwich Village and Downtown Brooklyn</h2>Under their agreement, the group will open nine SWTHZ studios in Lower Manhattan and three in Brooklyn.“The first location we’re currently targeting is in Tribeca,” Mehtab said. “That will be our flagship store.”From there, they’re planning to move methodically through key trade areas.“We’ll focus on the Greenwich Village, Financial District and downtown Brooklyn next,” Mehtab said. “We’ve put together a five-year plan and worked with CEO Mike Tan to create a roadmap for expanding throughout Lower Manhattan and Brooklyn. That’s how we determined our territories and locations.”For Mehwish, growth is about staying visible and present in a constantly churning city.“Living in New York has taught me it can be a transient city,” she said. “If you visit one Pilates club to connect with members, two months later, you’ll be reaching a completely new group. That’s why it’s so important to consistently engage with the community, attend events, and stay active in the city’s health and wellness scene.”<h2>Legacy, Family and Building Something That Lasts</h2>Underneath the business plan, the New York expansion is also a family project — and a tribute.“My sister is older than me, and I’ve always looked up to her,” Mehwish said. “She asked me to join her in this business because she knew my background. I’ve always trusted her vision, so it was an easy ‘yes, let’s do this.”She says her late brother-in-law, Hassan, is also a major motivator.“His story was a huge inspiration for me,” she said. “He was the coolest, smartest person I knew. I want to make sure his legacy lives on through Mehtab and her son, and I also want to create a legacy for myself and Samir. We’re building a family together, and I want to build something meaningful for us. We’re very close-knit.”For Mehtab, that personal alignment is what makes the work meaningful.“Any business I wanted to pursue wasn’t just about profit,” she said. “It’s something we believe in completely, and we’re fully part of it. We’re the demographics. This is something I do every day. Doing something we truly believe in, that we’re part of and live and breathe every day — that’s what matters.”As they push toward their first Tribeca opening and the larger 12-unit buildout, that combination of personal story, family legacy and market opportunity is what keeps them moving forward.“It’s both scary and exciting,” Mehtab said. “But we believe in the concept, the brand, and what it can do for people in New York.”As South Asian sisters leading a multi-unit wellness expansion in one of the world’s most competitive markets, Mehtab and Mehwish represent a new generation of founders shaping the future of the industry: quietly, intentionally and on their own terms. Their partnership brings together complementary strengths across strategy, operations and market execution, underscoring the growing presence of women-led, family-driven ownership in modern wellness.

SweatHouz Expansion - Tribeca Opening and 12 NYC Franchise Units - 1851 Franchise

An Atlanta-based entrepreneur teams up with family partners to open a flagship Tribeca location and scale the SWTHZ contrast therapy franchise throughout NYC.

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When&nbsp;<a href="https://www.linkedin.com/in/kaleigh-bryant-b9a95b20b/">Kaleigh Bryant</a> injured her knee skiing in Salt Lake City, she ultimately decided not to visit a doctor. Instead, she relied on infrared saunas and cold plunges to manage the swelling and finish the trip. It was a regimen that not only helped her general recovery but also sparked a deep interest in the burgeoning idea of contrast therapy.&nbsp;&nbsp;The treatment worked so well that Bryant assumed she’d only suffered a sprain. It wasn’t until returning home to Texas that a doctor informed her she’d actually suffered a much worse injury, having torn her ACL. “I was a customer of [contrast therapy] first,” Bryant said. “I saw the benefits.”Eventually, epiphany intersected with opportunity. Partnering with longtime friend and mentor&nbsp;<a href="https://www.linkedin.com/in/chestonsyma0311/">Cheston Syma</a>, a multi-brand franchise owner, Bryant began to explore the idea of entrepreneurship in the health and wellness sector. Together, Bryant and Syma chose&nbsp;<a href="https://sweathouz.com/franchise/">SweatHouz</a>, a franchise delivering contrast therapy within a private-suite setting, drawn by Bryant’s now firsthand experience with the restorative services.&nbsp;With her first location in Austin, Texas, now open and plans to launch another dozen, Bryant is combining her passion for wellness with Syma’s vast franchising knowledge.&nbsp;1851 Franchise sat down with Bryant to discuss the benefits of contrast therapy, her transition into the health and wellness sector and her franchising journey with&nbsp;<a href="https://1851franchise.com/sweathouz/info">SWTHZ</a>. Here’s what she had to say:1851 Franchise:&nbsp;Can you frame your personal story for us, your franchising journey?&nbsp;Kaleigh Bryant: I worked for my business partner, Cheston, for about six and a half years. He is a multi-franchise franchisee. When I started working for him, he had six Sport Clips Haircuts and a couple of Signaramas, and I helped him grow through some large acquisitions. He now owns, I believe, 53 Sport Clips Haircuts. He diversified into laser hair removal, Tommy’s Car Wash and Big Blue Swim School.So, I was around the franchise model for a long time. And, through it all, Cheston became one of my best friends. And we were looking at a franchise we could partner on. I was looking at locations I might want to move to and where I might want to put it, which territories were available. I lived in Houston at the time. And we decided to go to Utah. I like Salt Lake City, I like Park City. I like skiing. And while we were out there, we decided to ski. Well, I fell off a cliff and tore my ACL.Cheston&nbsp;convinced me it was just sprained, so I scooted down the mountain. I got back to Houston and didn’t see a doctor. I Googled how to burn calories without working out (it was a vanity thing). But I ended up going to a place with infrared saunas. They had a sauna in every room with a TV. In each locker room, they had one cold plunge. And I started doing the sauna and cold plunge.&nbsp;Well, I didn’t see a doctor for six weeks, but I got all my swelling down. I was able to walk (I just had fluid in my knee). And I really drank the Kool-Aid. I was in the locker room coaching people to get into the cold plunge because that’s my personality. People thought I was crazy! This was three or four years ago (before it was as popular as it is now).But I finally saw an orthopedic surgeon six weeks after my injury and he said, “Oh yeah, you tore it.” I didn’t believe him because I’d been walking. It was a very bad tear. I had to have surgery.But Cheston, working side by side with me in franchising and being there through my injury, heard all about my love for contrast therapy. We found SWTHZ and a couple of other franchises that offered the concept, but we liked SWTHZ specifically because Jamie Weeks was a franchisee before he became a franchisor. He has a magnetic personality. And he definitely sold the brand to us.I was a customer of this type of service first. I saw the benefits. And Cheston, having worked with many franchises, saw it as a good business opportunity. Reading the FDD and hearing the numbers that were possible was exciting.1851: What did you do before franchising and how did you decide franchising made sense for you?Bryant: I was the director of administration for Cheston and oversaw a team of people. I really loved the plug-and-play idea of franchising, but I also knew it was going to take a lot of boots on the ground. It’s not a passive investment. I understood I was owning my own business but also buying myself a job with the support of a franchisor network.Probably the biggest happy surprise throughout the journey with SWTHZ is the franchisee network. For the most part, everyone is so willing to help each other and share information. It’s full of smart people with a lot of background in this sort of thing.1851: What was your perception of franchising prior to becoming a franchisee and what do you want people to know now that you’re in it?Bryant: I don’t think I had any disillusionment. I always knew it wouldn’t be passive. I think people need to realize they will have to be boots on the ground until they find the right people so they can step back. Cultivating people is one of the most difficult but rewarding things you do.You can tell when you walk into a business if it’s owner-absentee when it’s a franchise. Once you’re a franchisee yourself, you see it immediately.1851: What made you pick SWTHZ and what excites you most about the company?Bryant: I’m 31 now. I’m young and healthy. I go to Pilates. But the sauna is my workout. It’s transformed my life. I love it. I now have a cold plunge at my house. My fiancé uses it almost every morning and night because he likes to use it after he works out.Being part of this health and wellness movement, and the SWTHZ focus on both physical and mental benefits of contrast therapy, really spoke to me. I was on two antidepressants and now I’m only on one. Which is kind of cool.1851: What do you hope to achieve with your business? Do you have a plan for growth?Bryant: I’m hoping this is my big legacy money-maker. My business partner already has his legacy businesses. We collectively have 17 licenses. We have one studio open, we’re close to opening a second and I just received the lease and demo permits for my third studio.We own the whole Austin territory. I think probably 12 locations is the goal.&nbsp;ABOUT SWEATHOUZ:SweatHouz is a first-of-its-kind wellness concept offering private contrast therapy experiences with infrared sauna, cold plunge and vitamin C showers in luxury, technology-forward suites. Designed for recovery, longevity and convenience, SWTHZ uses smart engineering and a membership-based model to make high-performance wellness accessible and effortless. With franchise opportunities available in select markets, SWTHZ is redefining the recovery space — one studio at a time. For more information, visit&nbsp;<a href="https://sweathouz.com/">https://sweathouz.com/</a>.&nbsp;

Kaleigh Bryant SweatHouz, Cheston Syma multi-brand franchisee, SweatHouz franchise, SWTHZ franchise

Kaleigh Bryant and Cheston Syma combine innovation and a recovery mindset, opening SweatHouz’s newest private-suite contrast-therapy location for modern wellness seekers.

Young Entrepreneurs Launch Game-Changing SweatHouz Franchise in the Heart of Texas

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Following her time in finance and accounting,&nbsp;<a href="https://www.linkedin.com/in/carrie-ratz/">Carrie Ratz</a> needed a change.Working as a CPA and Banking Director, Ratz found it increasingly difficult to balance work while raising three children. Tired of the grind, she began to prioritize the simple idea of helping people. But the spark that lit her franchising fire came from an unexpected place. Ratz’s husband,&nbsp;<a href="https://www.linkedin.com/in/peter-ratz-a2427652/">Peter</a>, built a homemade cold plunge in the couple’s garage, and eventually she gave it a shot.“I remember I had a meeting at one point in New York. It was 5 a.m. I was exhausted, hadn’t slept at all, and my husband said, ‘Why don’t you just try the plunge? Try it one time.’ So, I did. I went into his homemade cold plunge in the garage. And, honestly, it just changed the trajectory of my day. I was so much more alert, awake and alive. I felt great all day. From that point on, I was hooked,” Ratz said. “I’d been looking at franchising, and all of a sudden, I thought, ‘Why can’t we do something like this?’”While it was life-changing in the moment, Carrie’s cold plunge experience would wind up having an even more profound impact later, a flashpoint that helped her make a career pivot to entrepreneurship alongside her husband. She was in search of three career elements: greater autonomy, work-life balance and the ability to make an impact within her community. A&nbsp; <a href="https://sweathouz.com/franchise/">SweatHouz (SWTHZ)</a>, the rapidly expanding contrast-therapy franchise known for its private infrared sauna, cold-plunge and vitamin C shower suites, checked each box.Prepping the opening of their new&nbsp;<a href="https://1851franchise.com/sweathouz/info">SWTHZ</a> location in Media, Pennsylvania, the Ratzes are excited to bring contrast therapy to their local Philadelphia area community, delivering a stress-free escape.“Obviously, it’s a business. But what’s more important to me is helping people,” Carrie said. “You’ll never have two days that are exactly alike.”1851 Franchise sat down with Carrie to discuss her transition into the health and wellness sector as she begins her franchising journey with SWTHZ. Here’s what she had to say:1851 Franchise: Can you frame your personal story for us? What do you want people to know about your journey?Carrie Ratz: I started my career in finance and accounting. I was a CPA and worked for a lot of the big banks. Honestly, I just got to a point in my career where I was no longer passionate about it.It was a lot. And I also have three kids. Doing that while raising three kids just wasn’t working for me. So, I started doing some research and got interested in franchising. I was actually very close to signing with Nothing Bundt Cakes but, but right before we did, I found out I was pregnant with number three and decided the timing just wasn’t right.So, I kept looking. Simultaneously, my husband —&nbsp;he’s ex-military — got into cold plunging. He made a cold plunge in our garage, and he loved it. I remember I had a meeting at one point in New York. It was 5 a.m. I was exhausted, hadn’t slept at all, and my husband said, “Why don’t you just try the plunge? Try it one time.”So, I did. I went into his homemade cold plunge in the garage. And, honestly, it just changed the trajectory of my day. I was so much more alert, awake and alive. I felt great all day. From that point on, I was hooked.I’d been looking at franchising, and all of a sudden, I thought, “Why can’t we do something like this?” I started doing more research and met the team at SWTHZ. It was an easy decision. Working with them has been phenomenal. They know what they’re doing and they provide great support. They’re really great partners.1851: What did you do before franchising and how did you decide that franchising made sense for you?Carrie: I’ve always had an interest in business. I went the accounting path, worked for EY — part of the Big Four — for several years and then went into banking. I was with Barclays and Capital One.I’ve always had an eye for numbers and enjoy building financial models and things like that. I thought about how I could use that in franchising and owning my own business. I’ve actually been able to leverage a lot of what I did back then — building models, creating spreadsheets — and it’s definitely been an asset.My husband, being in the military, has that leadership personality and can execute. Franchising gives you the playbook, and then you execute it. So, together, it’s been a great transition for us.1851: What was your perception of franchising prior to becoming a franchisee and what do you want people to know about it now that you’re in it?Carrie: I’ve always liked the idea of franchising. If you’ve never done it before, there’s so much you don’t know. There’s a lot that goes into it that’s kind of a black box. But when you have a strong franchise partner, they really hold your hand through a lot of it.It would have been a lot more difficult to do this without the support of a franchisor.1851: What made you pick the SWTHZ brand and what excites you most about the company?Carrie: It’s cool. It’s hip. But it’s also science-backed.It’s based in Atlanta. And we met with Jamie Weeks, who, at the time, was the CEO and founder. He welcomed us and said, “I believe in you guys.” We met the rest of the corporate team, and they were all really great — people we wanted to work with. That’s what won us over. It just made sense.1851: What are you hoping to achieve with the business? Do you have a plan for growth?Carrie: Obviously, it’s a business. But what’s more important to me is helping people. We have several clients who’ve had phenomenal results from contrast therapy.One is a doctor whose blood pressure is now lower than it’s been in 20 years. Another is a young woman who suffered from severe arthritis, and she’s been able to get off her medication entirely because of coming to SWTHZ daily.Seeing people get better and step into wellness has been huge for me. That’s what drives me. We own a territory with the rights to open 3 studios and would love to own more because I really believe in this brand and how it helps people.1851: What advice do you have for other people thinking about becoming franchise owners?Carrie: Understand that every day is going to be different. You’ll never have two days that are exactly alike.Building a team is huge. Creating a strong culture within your team has really helped us grow and succeed. Build a strong team and understand that every day is an adventure.ABOUT SWEATHOUZ:SweatHouz is a first-of-its-kind wellness concept offering private contrast therapy experiences with infrared sauna, cold plunge and Vitamin C showers in luxury, technology-forward suites. Designed for recovery, longevity and convenience, SWTHZ uses smart engineering and a membership-based model to make high-performance wellness accessible and effortless. With franchise opportunities available in select markets, SWTHZ is redefining the recovery space — one studio at a time. For more information, visit&nbsp;<a href="https://sweathouz.com/">https://sweathouz.com/</a>.

Carrie and Peter Ratz are launching Delaware County’s first SweatHouz franchise, offering private infrared saunas, cold plunges and contrast therapy to help the community recharge.

Helping Others ‘Step Into Wellness’ Drives Carrie Ratz’s Journey From Finance to SweatHouz Franchise Ownership

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Ben Little, Benton Little, SweatHouz franchise owner, SWTHZ

SweatHouz Gave These Zaxby’s Operators a Second Brand — and a Bigger Mission in Health and Wellness

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In the boutique wellness industry, seasonality is often treated as an unpredictable variable. For&nbsp;<a href="https://sweathouz.com/franchise/">SweatHouz</a>, the shift from the midwinter rush to the warmer summer months follows a pattern. The brand treats the calendar like a plan, using a simple framework that helps franchisees capture peak demand and keep a reliable baseline through the summer.&nbsp;It’s an approach that can help transform the wellness industry’s traditional level of volatility by delivering more predictability. For franchisees, it’s crucial to understand these swings because they can make all the difference between reactive management and strategic scaling.<h2>The Peak of Recovery</h2>The&nbsp;<a href="https://1851franchise.com/sweathouz/info">SWTHZ</a> system is currently in its most active window. As temperatures drop, consumers tend to gravitate toward contrast therapy to boost the immune system in a private indoor setting. This period serves as a critical financial foundation for most locations. But the once sharp decline seen during warmer months has begun to change."While seasonality affects all fitness and wellness concepts, SWTHZ has experienced a diminishing summer slowdown in recent years," said Matt Gregory, Vice President of Sales. "Peak demand remains highest from October through May. But June through September are showing reduced seasonality as client education around our modalities increases and members prioritize maintaining their wellness routines year-round."This shift is rooted in the brand’s focus on education. When members view recovery as a fundamental pillar of health rather than a cold-weather luxury, they stay committed even as their outdoor activities increase.<h2>Operational Agility in the Summer</h2>As summer approaches and the weather improves, the patterns of guests can get harder to predict. People travel, and early-morning demand often slows as clients shift around schedules. SWTHZ helps franchisees adjust their staffing and resource allocation to tighten operations without sacrificing the member experience. Marketing spend is concentrated in proven growth channels to ensure a high return on investment when conversion might otherwise slow. The franchise network also relies on a high level of transparency to stay ahead of these regional shifts."The strength of our network lies in collaboration,” Gregory said. “Franchisees actively share what's working in their markets, learning from each other's experiences. Because no two locations are identical.”<h2>The Human Element of Retention</h2>For new franchisees entering their first full seasonal cycle, the brand emphasizes that the best defense against a summer slowdown is the quality of the team on the ground. While data-driven scheduling is vital, it simply can’t replace the personal connection that keeps a member coming back in July."Seasonality is inevitable. But its impact isn't," Gregory said. "A strong staff that provides consistent client support and authentically cares about member success is your best defense against seasonal downturns. If clients stay engaged with our modalities during slower months, attrition falls and seasonality becomes more manageable."<h2>A Compelling Long-Term Opportunity</h2>The predictability of this growth pattern is what makes the brand a unique proposition for long-term owners. By removing the guesswork from revenue forecasting, SWTHZ allows franchise owners to focus on the compounding benefits of a recurring growth cycle."Having a predictable seasonal growth pattern makes SWTHZ compelling for a long-term franchisee because it is a rhythmic one," Gregory said. "The seasonal cycle allows owners to optimize and plan accordingly, all with lower risk and compounding returns over time."As the brand continues to expand, this ability to master the calendar ensures that franchisees aren't just reacting to the seasons; they’re actually capitalizing on them.To find out more information on costs to buy this franchise, please visit&nbsp;<a href="https://1851franchise.com/sweathouz">https://1851franchise.com/sweathouz</a>.

As February recovery demand peaks, SWTHZ provides the roadmap for franchisees to leverage winter retention and use data-driven projections to maintain momentum through the summer months.

From Winter Wellness to Summer Momentum: Inside SweatHouz’s Seasonal Growth Cycle

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ATLANTA&nbsp;—&nbsp;<a href="https://sweathouz.com/franchise/">SweatHouz</a>, a rapidly expanding contrast-therapy franchise known for its private infrared sauna, cold-plunge and vitamin C shower suites, is turning to a familiar face as it enters its next stretch of growth.&nbsp;<a href="https://www.linkedin.com/in/nicovarano/">Nico Varano</a>, the first&nbsp;<a href="https://1851franchise.com/sweathouz/info">SWTHZ</a> franchisee, is stepping into the top leadership role as the brand looks to expand its national footprint while further building its technology platform.“It means the world to me. I started this journey as a 28-year-old opening one studio,” Varano said. “I spent that first year figuring out how to operate it to the best of my ability, and we grew it to the number one studio in the system. I came to corporate every quarter to meet with the team as a board member. So, to have this role now means a lot to me. I believe this is the leading brand in contrast therapy. I can’t wait to continue to share that vision.”Varano’s relationship with the brand started in early 2023, when he purchased a corporate-owned SWTHZ studio in New England. He went on to grow to five locations, including early studios at Boston’s Assembly Row and in Burlington. That hands-on operating experience helped shape the company’s V2 model, which combines the sauna and cold plunge in a single private suite.After two years serving on the SWTHZ board, Varano now shifts from franchise operator to chief executive officer. Based at the company’s Atlanta headquarters, Varano will use his operational know-how to strengthen communication between studio operators and the corporate team with the ultimate goal of not only maintaining but also scaling the brand’s growth in the wellness space.&nbsp;"It’s about making decisions with both the franchisee hat and the corporate hat on and asking what’s best for the brand," Varano said. "If you do the right thing for the client and the right thing for franchisees, more often than not, you’ll succeed."SWTHZ has set an ambitious goal of reaching 250 studios by the end of 2028. Company leaders believe continued interest in preventive wellness and longevity will fuel that expansion."Everyone talks about longevity now. They want to live longer and healthier," Varano said. "The world is moving more and more toward physical and mental recovery. There simply isn’t another place where you can intentionally take one hour to yourself to sauna, cold plunge and take a vitamin C shower, whether for mental or physical recovery. The trends keep pointing in that direction. After you do it and get that dopamine hit, it’s life-changing."As more locations come online, Varano said the brand plans to introduce additional technology aimed at further enhancing the member experience. That includes tools that allow users to track their sauna time and cold immersion minutes digitally. Even as the brand continues to innovate, Varano believes doubling down on core services will drive significant membership growth."We focus on simple things,” he said. “I’d love to return our studios to averaging 300 members each. I’d love 300 introductory sessions per studio per month. And I’d love to reach 250 studios by the end of 2028, which would give us solid footing before global expansion.”Varano continues to operate and develop his own studios while serving as CEO, a dual role he said reflects his commitment to the system."If you’re thinking about franchising or continuing to grow your studios, there should be no better confirmation than knowing the CEO of SWTHZ is also continuing to open his own studios in his market," Varano said. "I’m in it with you. I’m growing my own studio base every day. If that doesn’t get you excited about the future of SWTHZ, I don’t know what will."To find out more information on costs to buy this franchise, please visit&nbsp;<a href="https://1851franchise.com/sweathouz">https://1851franchise.com/sweathouz</a>.ABOUT SWEATHOUZ:SweatHouz is a first-of-its-kind wellness concept offering private contrast therapy experiences with infrared sauna, cold plunge and vitamin C showers in luxury, technology-forward suites. Designed for recovery, longevity and convenience, SWTHZ uses smart engineering and a membership-based model to make high-performance wellness accessible and effortless. With franchise opportunities available in select markets, SWTHZ is redefining the recovery space — one studio at a time. For more information,&nbsp;<a href="https://sweathouz.com/">visit https://sweathouz.com/</a>.&nbsp;

SweatHouz, SWTHZ, SweatHouz franchise, SWTHZ franchise, SweatHouz CEO Nico Varano, SWTHZ CEO

Nico Varano’s entrepreneurial journey from private equity to pioneering contrast therapy studios in New England demonstrates the booming demand for wellness experiences and franchisee success.

 From First Franchisee to CEO: How Nico Varano Built a Wellness Empire With SweatHouz

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Moving from franchisee to the CEO hot seat isn’t the typical workplace trajectory, but that is exactly what&nbsp;<a href="https://www.linkedin.com/in/nicovarano/">Nico Varano</a> has accomplished.Varano, who was the first&nbsp;<a href="https://sweathouz.com/franchise/">SweatHouz</a> franchisee, has been named CEO. It’s a shift that places a longtime operator in charge of helping to sustain the brand’s rapid growth. That decision puts a proven operator at the helm of the broader organization — someone who has worked inside the contrast-therapy studios and managed his own locations.&nbsp;<h2>From Early Investor to First Franchisee</h2>Varano’s connection to&nbsp;<a href="https://1851franchise.com/sweathouz/info">SWTHZ</a> predates wider awareness of the brand. While working in private equity at Prospect Hill Growth Partners, he attended a conference where SWTHZ founder Jamie Weeks was presenting. At the time, Varano was gearing up for a charity boxing match and searching for ways to offset the physical strain of training.That’s when the concept actually caught his attention. SWTHZ is a rapidly expanding contrast-therapy franchise known for its private infrared sauna, cold-plunge and vitamin C shower suites. Beyond the basic appeal of wellness, Varano saw a business model that made sense on paper: low variable costs and a straightforward four-wall structure.That realization helped him move beyond mere interest, building out Boston-area locations as the brand’s first franchisee. During his first year, Varano worked directly in the studio, learning daily operational demands. It was a profound experience and one that would later inform his role on the company’s board of directors."Every day is different," Varano said. "The challenges we see out in the field are the challenges we need to focus on at HQ. And that’s what’s given me a unique perspective. I know the daily challenges that exist, whether it’s equipment issues or anything else.”<h2>A CEO Who Understands Operations</h2>Elevating an active franchisee to CEO delivers a very intentional signal to the broader system. Varano continues to operate his own studios, so he’s familiar with managing the same costs and pressures as other franchise owners in the system. It’s the type of dual role that helps shape how he views decision-making at the corporate level.Efficient buildouts, strong membership growth and disciplined unit economics are all familiar to Varano. As a franchisee, the question is always about payback and how quickly invested capital can generate returns."Franchise owners should feel confident they have somebody in the CEO role who wears both the franchisee and CEO hat," Varano said. "Every decision is made through the lens of, ‘Does this benefit the studios in the field? Does this make the day of an operator easier? Is this going to help me get a return on my investment quicker?’"In Boston, Varano’s operational approach delivered significant dividends fast. His South Boston studio reached $1.5 million in revenue in its first year. Across the broader system, three additional studios that opened in late 2024 each surpassed $1 million in average unit volume during their opening year.<h2>A Focus on Sustained Momentum</h2>Varano stepped into the CEO role in early January, at the start of the industry’s busiest season. Regardless, his focus is on continuity rather than overhaul. Varano is also in the midst of expanding his own territory from five to eight Boston-area studios.SWTHZ is also approaching a significant milestone: the opening of its 100th studio, slated for Kansas City’s Power &amp; Light District. It’s the type of expansion pace that tends to stand out in the franchising space."We’re six weeks away from opening studio 100," Varano said. "And I believe only about 1% of franchise brands get to that point. So, having the opportunity to say we hit that mark only two years after we opened our first contrast-therapy studio is pretty awesome."Even as the unit count climbs, Varano cites the importance of maintaining growth that’s disciplined."You can’t grow if your house isn’t in order," he said. "It’s about fixing the pieces first, then hitting the growth button. So, right now, we’re focused on returning to the basics of what SWTHZ is here for and why we exist, without overcomplicating it. Once we simplify, then we’ll multiply."As the SWTHZ brand moves forward, leadership is now firmly in the hands of someone with a level of operational familiarity that can only come from a boots-on-the-ground approach built on troubleshooting equipment, managing staff and driving local memberships."My journey started with fighting in a charity boxing match,” Varano said. “I came down here and raised my hand for this role for one reason. That was to create the best system for franchisees to succeed in."To find out more information on costs to buy this franchise, please visit&nbsp;<a href="https://1851franchise.com/sweathouz">https://1851franchise.com/sweathouz</a>.

Photo of SweatHouz interim CEO Nico Varano

Nico Varano’s rise from first franchisee to SweatHouz CEO reinforces an operator-led strategy focused on unit economics and trust as SWTHZ approaches its 100th studio milestone.

From First Franchisee to Interim CEO: Nico Varano Takes the Helm at SweatHouz

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Wellness brands often promise results, but fewer focus on how the experience actually feels from the moment a guest walks through the door.&nbsp;<a href="https://sweathouz.com/franchise/">SweatHouz (SWTHZ)</a> has built its concept around intentional design, science-backed recovery and a business model that supports consistency for both members and franchise owners.<h2>Inside the SWTHZ Experience</h2>A visit to&nbsp;<a href="https://1851franchise.com/sweathouz/info">SWTHZ</a> is designed to feel like a pause in the day rather than another obligation. From the first check-in, guests are guided through the experience so they can focus on recovery instead of logistics.“When a potential member comes to our location, we are really trying to make sure that that is going to be the best hour of their day,” said&nbsp;<a href="https://www.linkedin.com/in/tracey-walsh-mba-1479493/">Tracey Walsh</a>, Chief Franchise Experience Officer. “It’s incredibly luxurious.”That sense of ease carries through every part of the visit, from guided onboarding to amenities that anticipate guest needs before they are asked.Rather than functioning like a gym or a traditional spa, each suite is private and fully equipped, allowing guests to move at their own pace. Entertainment systems, meditation options and stretching programs are built directly into the experience, while post-session areas allow guests to return to their day without rushing.<h2>Science-Backed Recovery, Made Accessible</h2>SWTHZ is built on recovery modalities that have been used for generations, but the brand places equal emphasis on education and approachability. Guests are not expected to arrive with a deep understanding of contrast therapy or infrared heat. What sets the experience apart is how that science is communicated and reinforced throughout the visit.“Our members might not really realize what’s happening to their body,” Walsh said. “So that’s where that member experience and the journey really comes into play.”By pairing recovery with guidance, SWTHZ helps guests understand how hydration, rest and recovery influence how they feel long after the session ends.<h2>A Member Base That Spans Generations</h2>SWTHZ locations are positioned in lifestyle-driven retail areas, placing the brand alongside where members already spend their time. This approach naturally attracts a wide range of guests with different wellness goals.“We typically are looking for locations where our members shop, dine and work out,” Walsh said. “We probably have members in their early 20s all the way up through their late 60s, if not early 70s. Everybody is benefiting from the science-backed modalities that we have.”<h2>Why the SweatHouz Franchise Model Stands Out</h2>From an investor perspective, SWTHZ was designed to be operationally efficient without sacrificing the guest experience. The studio layout allows franchisees to serve a steady flow of members while maintaining a manageable staffing structure.“Having about eight contrast therapy suites will allow you to service a maximum number of members throughout the day,” Walsh said.The brand’s staffing model is intentionally streamlined, focusing on hospitality and sales rather than medical expertise. Walsh noted that the franchise is looking for owners who are very customer-service oriented and who want to provide an amazing service to their guests.&nbsp;<h2>A Membership Model Built for Predictability</h2>SWTHZ gives guests two ways to start: a membership or a session package. That flexibility lets someone test-drive the experience and decide what cadence works best. Once it clicks, many shift into a monthly plan. For franchise owners, those memberships create a more reliable baseline, which helps with planning, staffing and expense control.“That membership is definitely predictable,” Walsh said. “We’re looking to have that stability for that recurring revenue model. Knowing that each incremental member that joins only adds to that.”<h2>A Brand Positioned for Long-Term Growth</h2>As wellness consumers move beyond traditional gyms, recovery-focused concepts continue to gain traction. SWTHZ meets that demand by offering a place where guests can disconnect, reset and focus solely on themselves. That mindset supports repeat visits and long-term engagement, which is essential for both member satisfaction and franchise growth.“When I go, I’m not thinking about cooking dinner, my kids, my husband, or the dog,” Walsh said. “I’m just thinking about me and focusing on me. The experience alone leaves guests wanting to come back time after time.”To find out more information on costs to buy this franchise, please visit&nbsp;<a href="https://1851franchise.com/sweathouz.">https://1851franchise.com/sweathouz.</a>&nbsp;

Inside the SweatHouz Experience and What It Means for Franchise Owners

SweatHouz centers its concept on guided recovery sessions built around established recovery practices, supported by a membership model that allows locations to grow at a measured pace.

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<a href="https://sweathouz.com/franchise/">SweatHouz (SWTHZ)</a>, the rapidly expanding contrast-therapy franchise known for its private infrared sauna, cold-plunge and vitamin C shower suites, is taking a proactive step to remove one of the biggest barriers facing aspiring franchise owners: access to capital. Beginning Jan. 13, 2026, the contrast therapy franchise officially became eligible for the&nbsp;<a href="https://www.applepiecapital.com/">ApplePie Capital</a>&nbsp;<a href="https://www.applepiecapital.com/franchisees">Core Loan Program</a>, giving qualified operators a new pathway to secure flexible, growth-oriented financing.The partnership positions&nbsp;<a href="https://1851franchise.com/sweathouz/info">SWTHZ</a> among a select group of brands approved for ApplePie’s conventional lending platform, which is designed specifically to support multi-unit franchise development. For candidates who meet the financial and operational benchmarks, the program offers an alternative to traditional SBA financing, streamlining the funding process and accelerating timelines from approval to opening.“Anytime you are looking to open up a new business, financing is challenging, and it is no different in franchising,” said&nbsp;<a href="https://www.linkedin.com/in/jamiedavisapc/">Jamie Davis</a>, Senior Vice President of Business Development at&nbsp;<a href="https://1851franchise.com/supplier/apple-pie-capital">ApplePie Capital</a>. “Even though franchising is, in and of itself, a risk mitigant, most banks are not going to finance a first project for a franchisee. So, we look to change that for the right brands.”Davis says ApplePie’s approach centers on relationship lending and long-term alignment with brands that demonstrate strong unit economics and system-wide stability.“Our goal is to do relationship lending for exceptional franchise brands,” he said. “When we can go out and find great brands that have an excellent track record of keeping franchise locations open and strong unit-level economics, that is a further risk mitigant.”The ApplePie Core Loan is structured as a 10-year, fixed-rate conventional loan with no personal collateral requirements and no prepayment penalties. Unlike&nbsp;<a href="https://1851franchise.com/sba-franchise-loans-what-they-are-and-how-to-get-one-2724719">SBA-backed loans</a> that rely on draw systems and extended approval processes, ApplePie has a streamlined closing and funding process, allowing franchisees to focus on development and operations rather than ongoing financing logistics.“The ApplePie Core Loan is designed for multi-unit franchise growth,” Davis said. “As a result, SWTHZ franchisees will experience a dramatic difference in the process compared to SBA. And they’ll also have the ability to unlock embedded equity in&nbsp; their businesses through our Recap &amp; Growth program.”To qualify, candidates must typically contribute 15% to 20% down and demonstrate sufficient post-closing liquidity. ApplePie evaluates the full investment outlined in Item 7 of the Franchise Disclosure Document, rather than limiting financing to construction or hard costs.“For eligible brands — for a Category 1 brand like SWTHZ — we can do conventional lending with the ApplePie Core Loan for first-time franchisees with no experience,” Davis said. “That is kind of a game changer for a lot of brands.”ApplePie’s relationship with SWTHZ began several years before Core eligibility. Davis says the lender initially worked with the brand through an SBA-first program while monitoring its system development, leadership structure and unit performance.“They are moving and grooving. They have a great leadership team,” he said. “We wanted to be in on the ground floor because of the uniqueness of the concept, the leadership and the franchisees we were talking to.”After meeting ApplePie’s operational benchmarks, SWTHZ achieved Core eligibility in January, opening the door to broader conventional lending for both first-time and experienced operators.Beyond financing, the Core Loan Program is designed to reduce friction for franchisees. ApplePie eliminates the need for traditional business plans, minimizes repetitive underwriting and simplifies closing requirements, helping candidates move faster from approval to launch.“All of those things cut down on friction and speed things up,” Davis said. “Once a brand hits Core eligibility, we look to make it easier for the franchisee on the other side.”ApplePie Capital has assigned a dedicated relationship manager to the SWTHZ brand, so existing and prospective franchisees have a single point of contact for discussing their financing needs.&nbsp; Davis says those conversations focus not only on opening a first unit, but on building a long-term, multi-unit strategy supported by ApplePie’s Recap and Grow program.“It is not necessarily as much about the first location as it is about getting to five,” he said. “It is a more holistic approach than just doing a transaction and getting a loan funded.”With the launch of the Core Loan Program, SWTHZ continues to position itself as a growth-oriented franchise brand focused on equipping qualified operators with the financial tools and institutional support needed to scale. By aligning with ApplePie Capital, the brand is reinforcing its commitment to sustainable expansion and long-term franchisee success.To find out more information on costs to buy this franchise, please visit&nbsp;<a href="https://1851franchise.com/sweathouz">https://1851franchise.com/sweathouz</a>.

SweatHouz - ApplePie Loan Program - 1851 Franchise

Launched January 13, 2026, the ApplePie Core Loan will make it easier for qualified franchisees to access flexible funding and accelerate expansion.

From Finance to Wellness: Natalie Siewers’ Path to Leading SweatHouz in Northern Virginia

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