Cold winter weather can be an obstacle for those looking to get to the gym and keep up with their New Year’s Resolutions. And while the failure rate for New Year’s resolutions is around 80 percent – with most people giving up by February – the good news is that there are great, simple bodyweight exercises that can be done anywhere to keep you motivated.
Bearden and Maryville's (Knoxville) Workout Anytime
franchisee, April Nitzsche, showed WBIR viewers how to complete simple workouts that can be done at home with a partner. Working out with a partner enhances accountability and can make for a fun way to have a friendly competition. A few of those exercises included medicine ball squats and crunches, partner push-ups and more.
The full segment can be viewed here