Talk of Alabama WBMA-TV: Workout Anytime on How To Lose Quarantine 15

During an interview with Talk of Alabama, Rachel Smith, a general manager at Workout Anytime in Leeds, explained that high-intensity interval training, or HIIT, is the best workout for those looking to lose extra pounds they put on during the pandemic. Workout Anytime, the 24/7 fitness concept with 160+ units across the country, strives to provide clients with first-class facilities and service at the lowest costs possible.

Smith explained how trainers at Workout Anytime put together six to nine exercises that are repeated continuously throughout three rounds for clients based on their skill level. Exercises like jump squats, planks and jumping jacks keep clients’ heart rates up and burn the most calories. The personal trainers offer this service to those just starting their fitness journey and to experts in the fitness field.

Smith also discussed how the gym is looking to expand in the coming months and create a welcoming environment to the local community. There will be a new classroom in addition to continuing outdoor bootcamps for those who still want to be socially distanced.

View the full segment here.