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When it comes to living a healthy lifestyle, there isn't a one-size-fits-all solution, Rich Decker, <a href="https://www.awatfit.com/franchise/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=fitness-guru-rich-decker-offers-five-lifestyle-tweaks-to-improve-wellbeing-2714278" target="_blank" rel="nofollow">AWATfit</a> founder and CEO told <a href="https://medium.com/authority-magazine/rich-decker-of-any-where-any-time-fitness-5-lifestyle-tweaks-that-will-dramatically-improve-ones-8cd0d48baf4b?utm_source=1851franchise.com&utm_medium=article&utm_campaign=fitness-guru-rich-decker-offers-five-lifestyle-tweaks-to-improve-wellbeing-2714278" target="_blank" rel="nofollow">Authority Magazine</a>.&nbsp;Decker shared a few tips with Authority Magazine. In his discussion, Decker said that fitness beginners think exercising alone will help maintain fitness goals, when in reality, it’s much more than just that.&nbsp;“There isn’t one wellness program that works for everyone. When I start with a new client, I work with them to understand how food affects their body to promote results that align with their goals,” Decker told Authority Magazine. “No one on the planet is identical to you, and that includes your digestive system, the amount of sleep you need and so on. Accepting that taking an individualized approach versus listening to the masses is a huge piece of the puzzle.”<a href="https://medium.com/authority-magazine/rich-decker-of-any-where-any-time-fitness-5-lifestyle-tweaks-that-will-dramatically-improve-ones-8cd0d48baf4b?utm_source=1851franchise.com&utm_medium=article&utm_campaign=fitness-guru-rich-decker-offers-five-lifestyle-tweaks-to-improve-wellbeing-2714278" target="_blank" rel="nofollow">Click here to read the full article from Authority Magazine.</a>

Fitness Guru Rich Decker Offers Five Lifestyle Tweaks to Improve Wellbeing 

1851 Franchise

AWATfit Founder and CEO offers advice for those looking to learn a more health and fitness conscious lifestyle. 

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Children's Lighthouse

Children’s Lighthouse Ramps Up Growth in First Half of 2025 With Strategic Expansions, Franchise Signings, and New Headquarters

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Right at Home

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Keke's Breakfast Cafe - John and Kimberly Ehrhard - 1851 Franchise

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