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<div style="font-style: normal; text-align: center;">&nbsp;</div><div><span style="color: #222222;   background-color: #ffffff;">Many parents can relate to the dwindling nature of time</span><span style="color: #222222;   background-color: #ffffff;">&#8211;</span><span style="color: #222222;   background-color: #ffffff;">you're raising a child, schedules are constantly rearranged and priorities never cease to shift. Fitness and nutrition often fall on the back burner, which can lead to the "dad bod"</span><em style="color: #222222;   background-color: #ffffff;">&#8211;</em><span style="color: #222222;   background-color: #ffffff;">a softer physique that can lead to health problems down the line.</span></div><div></div><div><a href="http://workoutanytime.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=wate-knoxville-fitness-tips-to-combat-dad-bod-2338" target="_blank" rel="nofollow" target="_blank"><br /></a></div><div><span style="color: #222222;   background-color: #ffffff;"><a href="http://workoutanytime.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=wate-knoxville-fitness-tips-to-combat-dad-bod-2338" target="_blank" rel="nofollow" target="_blank"><span class="brand-highlight">WORKOUT ANYTIME*</span></a> fitness trainer Jesse York discussed ways to combat the "dad bod" on "Good Morning Tennessee." York urges parents to devote at least four hours a week to exercise while making a few minor diet changes that could yield significant results, like lowering sugar and carb intake.&nbsp;</span></div><div>&nbsp;</div><div>"Get the family involved if you need to for your exercise," York said. "It's as easy as taking 10 minutes at work and 20 minutes later in the day a couple times a week."&nbsp;</div><div>&nbsp;</div><div><span style="color: #222222;   background-color: #ffffff;">York mentions a few exercises that anyone can squeeze in between meetings and soccer games that will help dads everywhere combat the dreaded "dad bod." Incorporating weights as light as seven-and-a-half pounds can help utilize multiple muscle groups and maximize workout efficiency.</span></div>
<div style="font-style: normal;">&nbsp;</div>
<div style="font-style: normal;">Click <a href="http://wate.com/2015/08/23/fitness-tips-to-combat-the-dad-bod/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=wate-knoxville-fitness-tips-to-combat-dad-bod-2338" target="_blank" rel="nofollow" target="_blank">here</a> to read the original story.&nbsp;</div>

1851 Franchise

WORKOUT ANYTIME fitness trainer Jesse York shares tips to help combat a doughy physique.

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