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Health and wellness continue to dominate consumer spending, with the global wellness economy valued at $5.6 trillion and expected to grow to $8.5 trillion by 2027,&nbsp;<a href="https://globalwellnessinstitute.org/press-room/press-releases/globalwellnesseconomymonitor2023/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">according to the Global Wellness Institute</a>. From fitness and recovery to clean food and IV therapy, the health and wellness franchise space is filled with powerful players that are shaping the industry’s future. Established brands like Stretch Zone and GYMGUYZ have built national networks and loyal customer bases, while emerging concepts such as urSwim, Built Phoenix Strong and Glow Sauna Studios are bringing innovation and accessibility to the forefront.&nbsp; Franchising offers a powerful way for entrepreneurs to tap into this thriving market with proven business models and brand support. If you're looking to join the booming wellness sector without breaking the bank, there are plenty of high-impact opportunities under $250,000.&nbsp; These 10 brands offer low entry costs, growing consumer demand and strong support systems — making them a great fit for franchisees who want to make a healthy investment in 2025.<h2>1. urSwim</h2><ul><li>Website:&nbsp;<a href="https://swimmingschoolfranchise.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">https://swimmingschoolfranchise.com/</a></li><li>Growth Club Profile:&nbsp;<a href="https://1851franchise.com/growth-club/urswim-swimming-school-franchise">https://1851franchise.com/growth-club/urswim-swimming-school-franchise</a></li><li>Investment Range: $76,000 - $107,000</li><li>Unit Count: 3</li></ul>Why It’s a Strong Opportunity: urSwim brings a modern, mobile swim school model directly to clients, offering lessons in private and community pools. With low overhead and a mission-driven concept focused on water safety, urSwim is an attractive franchise for purpose-led entrepreneurs.<h2>2. Built Phoenix Strong</h2><ul><li>Website:<a href="https://www.builtphoenixstrong.org/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">&nbsp;</a><a href="https://builtphoenixstrong.org/franchise/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">https://builtphoenixstrong.org/franchise/</a></li><li>Growth Club Profile:&nbsp;<a href="https://1851franchise.com/growth-club/built-phoenix-strong-franchise">https://1851franchise.com/growth-club/built-phoenix-strong-franchise</a></li><li>Investment Range: $100,000 - $249,999</li><li>Unit Count: 2</li></ul>Why It’s a Strong Opportunity: This performance and wellness studio franchise combines functional fitness with mindset and lifestyle coaching. Built Phoenix Strong’s holistic approach attracts clients looking for long-term change, while franchisees benefit from its founder-led systems and growing national recognition.<h2>3. Green Food Solutions</h2><ul><li>Website:<a href="https://www.greenfoodsolutions.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">&nbsp;greenfoodsolutions.com</a></li><li>Growth Club Profile:&nbsp;<a href="https://1851franchise.com/growth-club/green-food-solutions-franchising-opportunity">https://1851franchise.com/growth-club/green-food-solutions-franchising-opportunity</a></li><li>Investment Range: $100,000 - $249,999</li><li>Unit Count: 1</li></ul>Why It’s a Strong Opportunity: Specializing in hydroponic farming systems and educational wellness programming, Green Food Solutions taps into the clean food and sustainability movements. This unique B2B and B2C hybrid franchise model serves schools, companies and individuals with turnkey green wellness solutions.<h2>4. iFlex Stretch Studios</h2><ul><li>Website:&nbsp;<a href="https://iflexfranchise.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">https://iflexfranchise.com/</a></li><li>Growth Club Profile:&nbsp;<a href="https://1851franchise.com/growth-club/iflex-stretch-studios-franchise">https://1851franchise.com/growth-club/iflex-stretch-studios-franchise</a></li><li>Investment Range: $100,000 - $249,999</li><li>Unit Count: 11</li></ul>Why It’s a Strong Opportunity: As demand for recovery and mobility services rises, iFlex is poised for rapid growth with its assisted stretch model. With a sleek studio design and a replicable service model, iFlex is ideal for franchisees who want to operate a boutique wellness concept with high client retention.<h2>5. Stretch Zone</h2><ul><li>Website:<a href="https://www.stretchzone.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">&nbsp;</a><a href="https://franchise.stretchzone.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">https://franchise.stretchzone.com/</a></li><li>Investment Range: $133,000 - $241,000</li><li>Unit Count: 300+</li></ul>Why It’s a Strong Opportunity: One of the pioneers in practitioner-assisted stretching, Stretch Zone has carved out a strong niche in health and wellness franchising. With strong brand recognition, turnkey operations and a loyal customer base, Stretch Zone is an excellent option for scalable growth.<h2>6.&nbsp;<a href="https://1851franchise.com/franchise-deep-dive-beem-light-saunas-franchise-costs-fees-profit-and-data-2723938">beem Light Sauna</a></h2><ul><li>Website:<a href="https://www.beemlightsauna.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">&nbsp;</a><a href="https://beemlightsauna.com/franchise-opportunities/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">https://beemlightsauna.com/franchise-opportunities/</a></li><li>Investment Range: $209,250 - $568,750</li><li>Unit Count: 47</li></ul>Why It’s a Strong Opportunity: Offering infrared and chromotherapy treatments in stylish wellness studios, beem is a luxury-meets-science brand that aligns with the self-care revolution. Though the upper range exceeds $250,000, many single-unit setups fall under that threshold, giving health-focused investors a way to enter the growing recovery market.<h2>7. StretchMed Studios</h2><ul><li>Website:<a href="https://www.stretchmedstudios.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">&nbsp;</a><a href="https://stretchmedstudios.com/own-a-stretchmed/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">https://stretchmedstudios.com/own-a-stretchmed/</a></li><li>Investment Range: $71,000 - $186,000</li><li>Unit Count: 28</li></ul>Why It’s a Strong Opportunity: With low startup costs and a focus on pain-free living through stretch therapy, StretchMed targets the aging population and active adults alike. The franchise emphasizes simplicity in operations and a clinical approach to wellness.<h2>8.&nbsp;<a href="https://1851franchise.com/franchise-deep-dive-gymguyz-franchise-costs-fees-profit-and-data-2727388#stories">GYMGUYZ</a></h2><ul><li>Website:<a href="https://www.gymguyz.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow"> https://www.gymguyz.com/franchise-opportunities/</a></li><li>&nbsp;Investment Range: $56,000 - $123,000</li><li>Unit Count: 178</li></ul>Why It’s a Strong Opportunity: GYMGUYZ brings personal training to clients’ homes or businesses with a fully mobile fitness model. With low overhead and no physical location required, this brand is ideal for fitness entrepreneurs who want flexibility, scalability and minimal risk.<h2>9. IV Nutrition</h2><ul><li>Website:<a href="https://www.ivnutrition.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">&nbsp;</a><a href="https://ivnutritionfranchise.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">https://ivnutritionfranchise.com/</a></li><li>Investment Range: $199,250 - $327,250</li><li>Unit Count: 26</li></ul>Why It’s a Strong Opportunity: As IV therapy gains mainstream popularity, IV Nutrition offers franchisees a way to tap into the biohacking and functional health movement. Its wellness services range from hydration to energy boosts, with medical support and training baked into the model.<h2>10. Glow Sauna Studios</h2><ul><li>Website:<a href="https://www.glowsaunastudios.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">&nbsp;</a><a href="https://glowfranchise.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">https://glowfranchise.com/</a></li><li>Investment Range: $224,100 - $398,750</li><li>Unit Count: 12</li></ul>Why It’s a Strong Opportunity: Glow Sauna Studios offers a spa-like experience with infrared saunas, guided meditations and chromotherapy. It’s a strong opportunity for wellness-minded investors looking for a semi-absentee business with a sleek, brand-forward model.<h2>Making a Smart Investment in the Wellness Economy</h2>These 10 health and wellness franchises offer compelling options for aspiring business owners looking to align profits with purpose. With consumer demand continuing to rise for preventative care, fitness and recovery services, franchising in this space allows entrepreneurs to get in on a multi-trillion-dollar industry — without exceeding a $250,000 investment. Whether you're seeking flexibility, impact or long-term scalability, there’s a wellness brand here ready to support your next business move.Growing and selling franchises is difficult. No great franchise did it alone. Want to learn more about how 1851 helps franchisors grow their franchises with confidence? Visit&nbsp;<a href="https://www.1851growthclub.com/?utm_source=1851franchise.com&utm_medium=article&utm_campaign=the-top-10-health-and-wellness-franchises-under-250000-to-consider-in-2025-2729047" target="_blank" rel="nofollow">www.1851growthclub.com</a> and see what we can do for you.

Top 10 Health & Wellness Franchises Under $250K in 2025

1851 Franchise

From swim schools to infrared saunas, here are ten diverse health and wellness franchise opportunities available for entrepreneurs who aren’t looking to break the bank.

The Top 10 Health and Wellness Franchises Under $250,000 to Consider in 2025

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Right at Home

Right at Home® Named a Top Recession-Resistant Business for 2025 by Franchise Business Review

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United Water Restoration Group

United Water Restoration Group - UWRG - Midyear Momentum 2025 - 1851 Franchise

United Water Restoration Group Sees Strong Growth, Innovation in First Half of 2025

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Senior Care Authority

Senior Care Authority Midyear Momentum 2025 - 1851 Franchise

Senior Care Authority Accelerates Franchise Support and National Growth in First Half of 2025

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Children's Lighthouse

How This IT Architect Became a Successful Children’s Lighthouse Franchisee

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Busy Bee Jumpers

Busy Bee Jumpers Buzzes into Franchising: Three New Franchisees Signed in First 30 Days

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