10 News NBC: Workout anywhere with these easy, equipment-free exercises

In an interview with 10 News NBC, Workout Anytime Bearden franchise owner April Nitzsche shared tips for people to stay active and exercise from home.

Nitzsche showcased some simple time-saving exercises that can be done at home or the gym, explaining that exercise can be done “any way you like.

The fast-growing 24/7 fitness concept Workout Anytime has more than 100 locations across the country and is focused on national growth. 

Watch the full interview here.